East London Beachfront

About 1,400 athletes flocked to the East London beachfront last weekend for the Ironman 70.3 SA. Cape Town’s Matt Trautman was crowned the men’s Ironman champion, and Flora Duffy, from Bermuda, was the female winner. Trautman finished the…

WELL, after all the walking I’ve been doing lately, I felt that participating in the SPAR Daily Dispatch Fun Run would be the next natural step in my endeavours as well as the perfect opportunity to stretch my legs and get a week’s worth…

World of flavour awaits at restaurant THE flavours of Germany have arrived in East London with German Taste serving up the best from Deutschland. East London and the Border area have for decades had a strong German flavour, with German…