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STAY ON COURSE: Jobz Bootcamp founder Siyabonga Jobodwana has warned against indulging in festive treats. He implored those watching their weight to continue with their training routines and healthy eating habits. Picture: SUPPLIED

Treat fitness, diet as part of festive season celebration

As the festive season approaches, a time filled with braais, weddings and endless social events, fitness trainer Siyabonga Jobodwana warns that people hoping to maintain their figures must avoid derailing their training routines with…

The human science behind stroke care

With the recent commemoration of World Stroke Day, Life Healthcare’s stroke restore programme is shining a light on what it takes to save not just lives, but livelihoods — reminding residents that recovery from a stroke is a battle fought…

FOR WOMEN: SA coastal rowers, from left, Isabela Bruce, Frances Hill and Alexa Kneale, are fully behind the ‘I Love Boobies’ drive for women, which has arrived in East London and will be held at a secret venue on Saturday October 11. For info, call 084-549-0224. The rowers are at Orient Beach training for Sunday’s final selection event there for the SA national side to compete in the Los Angeles Olympics in 2028. Picture: DELORIS KOAN

Mystery venue for ‘Boobies’ campaign

DELORIS KOAN The sassy “I love boobies” — a uniquely SA campaign to make breast cancer examinations free and accessible to women — is happening in Buffalo City at 8am on October 11. “This is a catchy marketing title which has a profound…

WOMEN’S HEALTH: Specialist gynaecologist Dr Nontembeko Somlota shares some of her expertise for Reproductive Health Awareness Month. Picture: SUPPLIED

Reproductive health awareness remains of importance all year

February was Reproductive Health Awareness Month and while it has come to an end, the importance of educating and empowering women about their reproductive health remains as vital as ever. It is important to continue raising awareness,…

VIRAL CONCERN: While outbreaks of the contagious viral infection, hand, foot and mouth disease have sparked concern across East London schools, Hudson Park’s decisive action has reassured local parents. Picture: SUPPLIED

Hudson Park praised for handling of disease cases

Parents at Hudson Park Primary School have expressed relief and gratitude over the school’s swift and proactive handling of reported cases of hand, foot and mouth disease (HFMD) among pupils last week. Hudson Park Primary principal Garth…

Life Beacon Bay Hospital celebrates 15 years of making life better!

Life Beacon Bay Hospital is celebrating 15 years of providing exceptional healthcare services to East London and the surrounding community. Since opening its doors in November 2009, our dedicated team of specialists and staff have been…

Roll your bowls for breast cancer fund: EL Ladies’ Circle, Project Flamingo join forces

It’s time to roll your best shots for a cause that matters with the East London Ladies’ Circle 23 (ELLC 23) calling on all bowls enthusiasts — whether you’re a seasoned pro or a first-time player — to join forces and help them hit their…

DEAF AWARENESS: More people across the country need to become proficient in sign language in order to improve services for members of the deaf community. Picture: SUPPLIED

Call for greater sign language education: Deaf people struggle in hospitals, police stations and banks

As Deaf Awareness Month comes to a close, the need for more individuals to learn sign language has been highlighted as a solution to many of the immediate problems faced by the deaf community. Nomvuzo Luwaca, who founded Buffalo Deaf…

DR SHIKSHA GALLOW

Celebrating EL women in medicine.

This month, we celebrate remarkable women in our community who have dedicated their lives and careers to healthcare and medicine. These women continue to make a difference through their compassion, hard work and dedication. Dr Shiksha…

MAKING A PLAN: Expecting mothers lying on couches and pillows on the floor and on benches in the labour and delivery ward due to a combination of factors this month. Pictures: SUPPLIED

Maternity ward mayhem: Expectant mums using makeshift beds at Frere

Distrust in clinics combined with unfettered teenage pregnancies and skills shortage in midwifery, has resulted in expecting mothers at Frere Hospital lying on makeshift beds on the floor in the labour and delivery ward this past month.…

JOY DESPITE TRIALS: The team from the Devon Vergne Foundation are preparing Devon’s Playland at Frere Hospital, similar to the one at Steve Biko Academic Hospital paediatric oncology unit in Pretoria. Pictures: SUPPLIED

New playland for Frere oncology ward

In just a few short weeks, Frere Hospital’s paediatric oncology unit will become home to a 230m² playland, established by the Devon Vergne Foundation (DVF), which is the biggest playland the foundation has established in the country. At a…

DESPERATE PLEA: Isabella Ballantyne suffers from Shwachman diamond syndrome and acute myeloid leukemia and is in need of a bone marrow transplant. Picture: SUPPLIED

Young teacher’s life at a standstill due to rare syndrome

Isabella Ballantyne was born with a rare genetic disorder called Shwachman diamond syndrome (SDS). At the age of four, she was diagnosed with acute myeloid leukemia and has been in desperate need of a bone marrow transplant. Ballantyne’s…

HEALTHY FUN: The young attendees of the Diabetes EL youth camp for children with type 1 diabetes in September. Picture: SUPPLIED

Growing number of children in Buffalo City diagnosed early with type 1 diabetes sparks concern

Buffalo City has witnessed a growing number of children being diagnosed early with type 1 diabetes, which has prompted local healthcare providers, community organisations, and concerned individuals to come together to address the issue.…

DR MARIETTE ABRAHAMS MBA RD

Buffalo City-born dietician at forefront of combining nutrition with technology

Originally from Buffalo City but now based abroad, dietician, founder and CEO of Qina, Dr Mariette Abrahams MBA RD is im proving public health by using artificial intelligence (AI) in nutrition. Qina is the only nutrition consultancy in…

How to cope with end of year burnout

Recognising burnout and what to do

Written by: Luthando Mkwelo Taking stock after Covid anxiety and preparing for another year As we come to terms with all the post-pandemic stresses, anxiety, and an assortment of emotions Covid has left at our doorsteps, choosing how to…

STRICT APPLICATION: Different medication is prescribed dependent on which type of diabetes diagnosed such as Glucophage and Diaglucide for type 2. Picture: TAMMY FRAY

Focus on World Diabetes Day

As World Diabetes Day on November 14 approaches, Diabetes East London has highlighted the importance of ongoing awareness and education. The global theme for World Diabetes Day 2022 is Education to Protect Tomorrow, emphasising the…