Yoga

Soul Essence Wellness will be hosting therapeutic sessions and workshops along with yoga classes and wellness retreats at the East London Surf Lifesaving Club on Saturday. The event aims to inspire people to live a more abundant, mindful,…

Flowing Nomads travel the country spreading the love of yoga through events, classes and workshops. This trip took in Cape Town to East London stopping at Elgin, Port Elizabeth, Knysna and East London. ‘We always attempt to raise some…

A plus-sized Indian woman is challenging body stereotypes and defying internet trolls with a series of yoga videos that are proving a hit on social media. Dolly Singh, 34, has gained a fan following online for promoting body positivity by…