Walking

Paul Selby is hoping to complete his first Comrades in 12 years on Sunday — by walking it. The veteran of 24 Comrades‚ who cannot run because of a fibrillation that kicks in when his heart-rate gets too high‚ will start his 90km Odyssey…

Week 6 – my gracious! Time certainly does fly when one is having fun. This walking thing is hopefully helping me shed some weight and cm’s and is definitely improving my state of mind. Walked a different route on Friday when these photo’s…

Join me on my walks as I stroll around my work environs – snapping random photo’s (and posting them unedited online at the end of it) to record my exercising endeavours. This is the first day I’m posting through this forum, so keep tabs…