“I have forgiven them – but I will never forget.” These were the words of South African triathlete Mhlengi Gwala, who was attacked by handsaw-wielding criminals while training in Cato Manor, Durban, in March. The 27-year-old athlete from…
Stirling High School pupil Danieke de Kock has been selected to be a South African representative in duathlon at the Pontevedra ITU Standard Distance Duathlon World Championships taking place in Spain in April 2019. De Kock normally…
Over 103 tri-athletes braved the cold weather on Sunday to take part in the first Tribal Triathlon Series Race of the season at Orient Beach on the Esplanade. The race saw a record breaking number of athletes taking part at the start of…
IT’S ALMOST that time of year again when we see athletes from around the world descend upon East London to compete in the physically gruelling Standard Bank Ironman 70.3. The famous triathlon will take place later this month and expects…
