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Self Help

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Make a habit of asking yourself ‘what could happen?’ every time you leave your home, drive into a new area or enter a building – this will help to hone your awareness skills.                                                                    Image: 123RF/Katarzyna Białasiewicz
PROTECTION

Women, here’s how to defend yourself in a life-threatening situation

Empower yourself with these survival tips from a self-defence expert “Am I next?” This is the question women are asking in the wake of the brutal rape and murder of 19-year-old University of Cape Town student Uyinene Mrwetyana. One of a…

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