Personal Trainer

Personal trainer Singwa ‘Hercules’ Silinga shares how he prepares individual plans for his clients. What services do you offer? We offer personal training in private and at the gym, corporate group exercise training, pupil and pensioner…

This week, we chat to personal trainer Deryn Marshall about his passion for fitness and helping people reach their health goals. Q: What type of training do you offer? A: I assist with weight-loss training, muscle toning, building…