Go & Express

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Latest news & developments
SAVING LIVES: Priority-Care Ambulance Service director and operations manager Paul Fick Picture: SUPPLIED.

Salute to dedicated EMS Workers

Most times Logan has seizures, real-life superhero Paul Fick is on hand to help as a first responder “Bee-baa! Bee-baa! Here comes an ambulance to fetch Wendy!” I can still hear my brother reciting this whenever we heard an ambulance when…

IT’S PLAIN TO SEE: The wall before it was tackled by the GO! & Express team. From left are Sindi Mbambo, Matthew Field, Wendy Kretschmann, Siphosihle Dyonase and Cheryl Larsen. Photo: LEIGH TEBBUTT

Many hands make light work

GO! & Express team, and supporters, bring smiles to girls’ faces, writes Wendy Kretschmann As per the adage ‘a picture paints a thousand words,’ the photos shown here tell the tale about the GO! & Express team making a difference in the…

MIND OVER MATTER: Wendy Kretschmann shares her inspirational journey so far with the Fit for Logan Challenge

Changing habits and mindsets is not impossible

The Fit for Logan Challenge article published on April 15 was titled “A season of change”. My weight loss journey has proven that headline to be very appropriate, as I have changed many of the bad habits I had amassed over time (pun…

ON AIR: Caron Troskie in studio at Link FM. Troskie has joined the Fit for Logan campaign and is encouraging people to come on board. Picture: SUPPLIED

Breaking free from chains

“Doing this to raise funds for Logan Bartle is the cherry on the top for me as helping such a precious boy makes my heart so happy,” Fit for Logan participant Caron Troskie told the GO! & Express recently. “It’s been a blessing to me as…

FIT CAUSE: Shape Up Gym owner Wanda Fourie, middle, is flanked on either side by Fit for Logan participants Brian Neal,left, and Tubs Lingham. Picture: SUPPLIED

Exercise, lose kilos for a good cause

Pot O’Curry owner finds ways to help others How much more can a person give than what they have given already? For many people, generosity is boundless – the more they give, the more they want to give. It’s an admirable characteristic.…