Gym

FAITH MTWANA and TAMMY FRAY Many people are working hard to stick to their New Year’s resolutions. Luckily, people like Thapelo Baipone and his team of trainers are ready to help Duncan Village residents stick to their fitness…

Gyms are nice. They are a convenient way to exercise, especially if, like me, you are usually clueless about this sort of thing. All the equipment you’ll ever need is there and there are plenty of staff on hand to assist. should you need…

One of the most common New Year’s resolutions out there is to “be more healthy” but for a lot of people, myself included, that can be difficult. Thankfully you don’t have to go it alone. To help get you on your way, here are some tips on…