Personal trainer Singwa ‘Hercules’ Silinga shares how he prepares individual plans for his clients. What services do you offer? We offer personal training in private and at the gym, corporate group exercise training, pupil and pensioner…
If you want to enjoy the full benefit of your exercise regime, don’t use antibacterial mouthwash afterwards. That may seem a highly unlikely piece of advice, but a team of English and Spanish scientists’ have found that while swirling a…
BY SUTHENTIRA GOVENDER Fear of being attacked while pounding the pavement has turned South Africa into one of the laziest nations in the world. A local fitness expert and an academic say crime and a poor public transport system are to…
For International Fitness day last Friday, the Kat Lesiure Windsor Cabanas hosted an early morning rooftop fitness session in aid of the Guardians of Hope Place of Safety, a charity which cares for abandoned babies. Fitness Instructor…
