Personal trainer Singwa ‘Hercules’ Silinga shares how he prepares individual plans for his clients. What services do you offer? We offer personal training in private and at the gym, corporate group exercise training, pupil and pensioner…
This week we chat with fitness instructor Stacey Schaefer, 28, about exciting pound exercise classes, which incorporate drumsticks. What does pound fitness entail? Pound Rockout Workout is the world’s first cardio jam session inspired by…
One of the downsides you don’t initially think about when undergoing emergency surgery is exercise, or rather the lack thereof. Between the three days spent laying in a hospital bed and the inability to do anything too strenuous for about…
One of the most common New Year’s resolutions out there is to “be more healthy” but for a lot of people, myself included, that can be difficult. Thankfully you don’t have to go it alone. To help get you on your way, here are some tips on…
