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Dave Chambers

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A new study of keen cyclists in the US found the carbohydrate boost from potatoes during exercise was just as effective as a sweetened carbohydrate gel.                                    Image: Michael Vincent
CARBOHYDRATES
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Potato-power your life, say US scientists … but watch the wind

The quest for beach bodies is in full swing as spring temperatures soar, and carbohydrate gels are being tucked into pockets of amateur athletes countryside. They’re used to sustain blood glucose levels and improve performance, but at…

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