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Taking a bath a couple of hours before bed could help you get a better night’s sleep, according to new research. Image: DaniloAndjus / iStock via AFP Relaxnews
BATH

Could a bath 90 minutes before bedtime help you get a better night’s sleep?

New US research has found that if you’re struggling to get some shut-eye, taking a bath one to two hours before heading to bed could help you get a better night’s sleep. Carried out by researchers at The University of Texas at Austin in…

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