Aqua By Rose

One of the downsides you don’t initially think about when undergoing emergency surgery is exercise, or rather the lack thereof. Between the three days spent laying in a hospital bed and the inability to do anything too strenuous for about…

East London residents had plenty of fun during the Virgin Active Aqua Disco held at the Virgin Active Beachfront pool last Friday. Rose Hartzenberg of Aqua by Rose hosted the event and put the swimmers through their paces, guiding them…