Anastacia Sampson

IT IS near that time of the year again – busy with shopping, holidays and gauging ourselves with more fast food! Year end festivities are around the corner! Stricter dietary control gets tossed out the window. In through the door, comes…

EVER wondered why people seem more relaxed and happier when they are outside in the sun? The answer may well be that they are being supercharged with vitamin D sourced from our closest yellow star – the sun! You may well know that vitamin…

Herb used since ancient times for oral hygiene THERE is a lot to smile about, spring is here and the year-end festivities are around the corner. To give your best smile, it is really important to care for your teeth and gums. From an…